Wildcard Workout

It's always beach season somewhere... right?

The Gunnar Challenge includes Gunnar's exclusive workout plans designed for fitness newbies as well as fitness freaks. There's a new workout every day and a special "wildcard workout" every Saturday which you can share with friends.

Here's an example of one of Gunnar's wildcard workouts designed to get you smoking hot for the beach:

Workout instructions

Begin your workout with a light warm-up. Then pump out the following circuit:

  • 25 push-ups, on your toes or on your knees
  • 20 split squats per leg
  • 25 bench dips. Use a bench, couch or any other elevated stable surface.
  • 1 minute wall sit
  • 1 minute plank. If you’re a beginner, modify the pose by placing your knees on the ground.

Repeat the circuit 4 times and finish your workout with 35 minutes of cardio – cycling, walking, running, rowing – whatever gets your heart pumping. Don’t forget to cool down afterwards.

Do this routine right and you’ll be hotter than the sun at the beach.

Safety first

The Gunnar Challenge is intended for use only by healthy adults. The Challenge is not suitable for individuals who are pregnant, have health conditions or injuries. If in doubt, users should consult their doctor before commencing use of The Gunnar Challenge or participating in Gunnar Challenge workouts. The information contained in and communicated through The Gunnar Challenge and its workouts is not intended as medical or health advice, nor is it intended as a substitute for users consulting with their doctor. All matters relating to user’s health should be discussed with user’s doctor. The publisher, presenter and author have taken care in the preparation of this program but do not warrant that the information contained in this program is free from errors or omissions nor that it will be entirely suitable for the user’s purposes or give particular weight loss or other health benefits. Results from using The Gunnar Challenge may vary. The publisher, presenter and author are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, recipes, procedures or opinions contained in this program.

Look great in 8. Register for The Gunnar Challenge. Starts May 21.